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Reaching the age of 100 may sound like a distant dream, especially if you're already battling diabetes, high cholesterol, joint problems, or family history of heart disease. But science and real-life centenarians have shown that living to 100 isn't about luck—it's about radical discipline, relentless consistency, and following a set of strict, non-negotiable rules every single day. At MyMedicPlus, we've broken down the 10 absolute must-follow principles for 100 years life  that can transform your odds—no matter where you're starting from. 1. Master Blood Sugar and Cholesterol—No Excuses Keep your HbA1c below 6.0% and LDL cholesterol under 55. These are the two biggest predictors of heart attacks, kidney failure, and premature aging. There are no cheat days here: strict diet, daily monitoring, and consistent medication are your lifeline. 2. Lose All Excess Weight and Keep It Off Obesity is a silent killer. Target a BMI between 21–23 and keep your wais...

Is your database backup strategy ready for production failures, cyberattacks, or accidental deletions? Get peace of mind by leveraging the wisdom packed into these three comprehensive guides, trusted by DBAs, DevOps, and SREs worldwide: 👉 The Definitive Guide to Production MySQL Backup and Restore (SRESchool.com) The gold standard for MySQL backup, restore, and recovery. Covers all strategies, tools, automation, and audit methods—ideal for production environments. 👉 The Complete MySQL Database Backup and Restore Guide for Production Environments (RajeshKumar.xyz) A practical, scenario-driven guide with detailed advice on tool selection, recovery from worst-case incidents, and streamlined backup workflows. 👉 Database Backup & Recovery Plan: A Complete Guide (DevOpsSchool.com) The go-to reference for planning, implementing, and validating robust database backup and disaster recovery, regardless of your technology stack. Don't leave your critical...